- food processor or you can use a hand mixer
- spatula
- measuring spoons
- measuring cups
- 8 ramekin bowls or small mason jars or you can even use foil cupcake liners.
- cookie sheet with shallow sides
- oven
- 8 Tablespoons unsweetened almond butter
- 2-3 Tablespoons sweetener, I used granulated erythritol
- 1-2 Tablespoons almond flour
- 16 oz room temperature cream cheese
- 2 room temperature eggs
- 1/2 cup granulated sweetener
- 1/2 cup pumpkin puree
- 1 teaspoon vanilla extract
- 1 Tablespoon pumpkin pie spice
Top it off before serving:
- whipped cream
- cinnamon or nutmeg
Instructions:
Crust:
- Stir sweetener into almond butter. Taste and add more if you like it sweeter.
- Place a Tablespoon or a little more of the sweetened almond butter in the bottom of each individual baking dish.
- Sprinkle a pinch of almond flour over it to make patting it out to cover the bottom of the dish as a crust easier.
- Set aside while you make the filling.
Filling:
- To ensure a smooth cheesecake filling use cream cheese and eggs that have come to room temperature. Use a food processor to get them mixed really smooth. A mixer will do in a pinch.
- Add the remaining ingredients and blend together.
- Divide the batter in the six individual size baking dishes over the almond butter crust.
- Arrange the individual containers on a cookie sheet that has a lip and pour approximately 1/2-1" water around the containers. This allows the cheesecakes to bake evenly and helps to prevent cracking. If you opted for the cupcake liners in a cupcake tin, place the tin full of cakes in the water bath cookie sheet.
- Bake 325 F 20 minutes. The cakes will be a little jiggly in the center but will firm as they cool. Give them time to cool then place in refrigerator a couple of hours until it's time to serve them. They will refrigerated up to 5 days or frozen 3 months.
- Serve with a dollop of whipped cream and a sprinkle of cinnamon or nutmeg or... some sugar free caramel sauce!
I am not a nutritionist so I used Carb Manager app to determine each serving without whipped cream has approximately:
- 6 g net carbs
- 14 total carbs
- 8 g fiber
- 30 g fat
- 9 g protein
- 331 calories
- 2 glycemic load
- It was graded Keto A